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You do not wake up one day and suddenly relapse. In reality most relapses begin weeks or even months before substance use ever occurs. The accumulation of emotional exhaustion, isolation, stress, and disconnection from support heavily influence the impulse to pick up a substance. Relapse is a process, not a single event. Whatever stage of sobriety you are at, learning to recognize early relapse warning signs can make a profound difference. Recovery is not about perfection or

Are you wondering if one or more of your behaviors might be considered “addictive”? If you resonate with all four of the characteristics below, it’s possible you’re relying on a specific behavior or process to manage stress, emotional pain, or dysregulation.